Education – Sorinex

Best High School Football Gym Equipment

We are considered the top choice for high school weight rooms for several reasons: High-quality equipment: Sorinex produces high-quality equipment that is durable, safe, and effective for strength and conditioning training. Our products are designed to withstand heavy use and are constructed...

Top 5 Pieces of Equipment for High School Weight Room

There are many pieces of equipment that can be useful in a high school weight room, but here are five that are commonly found and highly recommended: Olympic lifting platform: Olympic lifting platforms are essential for strength and power training...

How to build a high school football weight room? Tips and Advice.

Building a high school football weight room can be a complex process that involves multiple considerations such as budget, space availability, equipment needs, and safety regulations. Here are some general steps you can follow to build a college football weight...

Programming The Clean, Bench & Squat-Off Season

BY: BILL GILLESPIE In 1991, Dr. Gregory Goldstein introduced the system below to a small group of coaches in the New York Giant’s training facility. He introduced this under the direction of a sports performance pioneer and super bowl achievement...

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The 10 Commandments of Being a Strength Coach

Written By: Bill Gillespie 1 - You must love your athletes, family, and your god with all of your heart. There are going to be plenty of times when your athletes are going to test you, push you and you...