Education – Sorinex

Programming The Clean, Bench & Squat-Off Season

BY: BILL GILLESPIE In 1991, Dr. Gregory Goldstein introduced the system below to a small group of coaches in the New York Giant’s training facility. He introduced this under the direction of a sports performance pioneer and super bowl achievement...

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The 10 Commandments of Being a Strength Coach

Written By: Bill Gillespie 1 - You must love your athletes, family, and your god with all of your heart. There are going to be plenty of times when your athletes are going to test you, push you and you...

Program Design for Training Camp With Zero Preparation -- Bill Gillespie

Soft Tissue (hamstring, groin, hip flexor) injuries are going to occur due to overuse. Simply meaning those muscle groups are going to be used at a higher intensity and/or more volume then they are used too. Sleep, hydration and stretching...

Is Psyche the new Squat? -- Dr. Pat Ivey

Providing the Mental Edge, part I Strength and conditioning, or more generally physical preparation, has been around since the dawn of man. Since that time humans have searched for a leg up on the competition, whether it be wooly mammoth...

Cube Predator: Bench Cycle --Brandon Lilly

The reason there is a new variation is because the more athletes I work with, and the more people I coach to bigger and bigger numbers, I get ideas, I try things, and I adapt ideas. Basically, I am admitting...