Education
Sleep is a very important element in life in general. We need it recover, refresh and grow. There are many ways to help yourself to better sleep. I will go over a few hints to improve that and give you...
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“She isn’t your typical girl”. “You can say what you want around her and don’t have to worry” “She’s like one of the guys”. These statements got me jobs. My first five strength and conditioning jobs that I was hired...
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Proverbs 13:24 “He who spares the rod of discipline hates his son, but he who loves him disciplines him promptly.” As strength coaches, we are leaders of the program not just from a bench, squat, sets and reps standpoint, but...
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