The Sorinex Original P3 Poor Man Glute Ham Developer is one of the best ways to train eccentric and concentric hamstring work. The GHD has advantages for a beginner as the user is only an arm's distance from the ground; however, for stronger athletes, a true Glute Ham raise on this bench is much more difficult than on a typical GHD machine. If you don't have the space for our larger Glute Ham and still need maximum knee flexion and gastroc incorporation, the P3 Poor Man's Glute Ham is it.
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P3 Poor Man™ GHD Spec Sheet
P3 Poor Man™ GHD Installation Manual