Diameter 3" or 4"
Sorinex Original Mighty Mitts™ Pinch Blocks are a great way to load and develop pinching strength and grip strength. The width of the block causes the fingers and thumbs to engage and consequently increasing their strength. Attach a strap and use for pull-ups or with kettlebells and barbells. Use them with a Mighty Mitts™ Loading Pin, cable machine, or in conjunction with a Root Hog™ Sled to develop killer pinching strength.
Mighty Mitts™ Pinch Blocks Spec Sheet