The Sorinex Original Nordic Poor Man Glute Ham Developer is one of the best ways to train eccentric and concentric hamstring work. The GHD has advantages for a beginner as the user is only an arm's distance from the ground; however, for stronger athletes, a true Glute Ham raise on this bench is much more difficult than on a typical GHD machine. If you don't have the space for our larger Glute Ham and still need maximum knee flexion and gastroc incorporation, the Nordic Poor Man's Glute Ham is it. Create your unique upholstery color combination to pair with the black texture American Made steel frame.
Double-Stitched Premium Naugahyde
Adjustable Roller Pad Height
Red (American Beauty)
P3 Poor Man™ GHD Spec Sheet
P3 Poor Man™ GHD Installation Manual