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We are very excited to announce that after 30+ years of coaching, the legendary Bill Gillespie has officially joined the Sorinex team. As a Sorinex Strength Coach, Bill’s primary role will be to support our community with the knowledge and...
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U.S Army Sgt. 1st Class James Nichols and another NCO drag a 90-pound sled, Aug. 27, 2019, during the sprint-drag-carry station of the Army Combat Fitness Test on Fort Carson, Colorado. (U.S. Army/Staff Sgt. Neysa Canfield) 26 Nov 2019 Military.com...
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Following the Squatober plan was one of my best fitness decisions. BY ANTHONY O'REILLY Squats have been called the king of lifts. Once you drape a loaded bar across your back and drop your ass to the grass, most major...
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By Adam - Garage Gym Lab - November 1, 2019 You ever owned something that you’re just downright proud of? A house, maybe a car, an engagement ring possibly? Those are certainly worthy purchases – I’m even proud of a...
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"There's a reason the Squat has been dubbed 'The King of All Exercises." That is a direct quote from Aaron Ausmus, the head strength and conditioning coach for the University of Southern California football team. Aside from strengthening your legs,...
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